Rita Donahue

PILATES

Move • Strengthen • Rehabilitate

Pilates Sessions offered online and in person in NYC

Rita’s Pilates sessions are designed and tailored to each individual’s physical health and age. Her focus on bio-mechanics goes hand in hand with the Pilates principles of alignment, muscle engagement, breath, and mindfulness. Each session is about relieving your body and mind of pain and stress, as well as strengthening and toning it to look its best.

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Pilates is the complete

coordination of

body, mind, and spirit.

—Joseph Pilates